![]() Start with shorter intervals and increase the intensity/duration over time. For shorter intervals, increase your speed. For longer intervals, decrease your speed. Play around with the duration and speed of your intervals. Working on sprints will help you recover faster between obstacles and between hills. Include a sprint or interval workout per week to increase your anaerobic threshold.Check out our beginner half marathon training program for an idea on how to gradually increase your weekly mileage safely for the joints. Gradually increasing your miles before hand. ![]() Whether it is jogging or hiking, get used to incline and elevation changes. The more you can adapt to training at slightly uncomfortable intensities, the more competitive and confident you’ll feel on race day. A Spartan Race is going to challenge you. Get comfortable with feeling uncomfortable. Then we’ll be well on our way from the couch to the course in no time! How to prepare for a Spartan Race Let’s get you the right mindset, training plan and nutritional information. Luck has nothing to do with racing but instead preparing by working hard, staying motivated, being dedicated to your training and pushing the limits. It’s hard to be lucky when you’re getting ready for a race because you begin to understand the effort put into training. Often times preparation is underrated and most people will just consider you lucky or naturally in shape. It is a lot of hard work but it is absolutely doable. ![]()
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